Sausage, Shrimp & Kale Stew

Ingredients:

  • 1 red onion (diced)
  • 1 carrot (diced)
  • 2 sticks celery (diced)
  • 2-3 pre-cooked sausages (sliced)
  • 4 pieces pre-cooked bacon (chopped)
  • 1 tsp minced garlic
  • 1 tsp dried bail
  • 1 tsp red pepper flakes
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1 can tinned tomatoes
  • 4C chicken stock
  • 1 can white beans
  • 4C kale (chopped)
  • 10 large pre-cooked shrimp
  • parmesan (grated to taste)
  • Olive Oil

Prep:

  • In a large pot heat the olive oil over a medium heat. Add the onion, celery and carrot and saute for 5 mins.
  • Add the sausages, bacon and garlic and saute until brown.
  • Next add the dried basil, red pepper flakes, salt & pepper and saute for 1 min.
  • Add the tinned tomatoes, chicken stock and white beans and simmer on a low heat for 20 mins.
  • Turn the heat off, add the kale & shrimp and leave covered with a lid for a further 3 mins.
  • Serve with grated parmesan cheese on.

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About Tamasin

Triathlete & UX/UI Designer

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