Tag Archive | beans

Sausage, Shrimp & Kale Stew

Ingredients:

  • 1 red onion (diced)
  • 1 carrot (diced)
  • 2 sticks celery (diced)
  • 2-3 pre-cooked sausages (sliced)
  • 4 pieces pre-cooked bacon (chopped)
  • 1 tsp minced garlic
  • 1 tsp dried bail
  • 1 tsp red pepper flakes
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1 can tinned tomatoes
  • 4C chicken stock
  • 1 can white beans
  • 4C kale (chopped)
  • 10 large pre-cooked shrimp
  • parmesan (grated to taste)
  • Olive Oil

Prep:

  • In a large pot heat the olive oil over a medium heat. Add the onion, celery and carrot and saute for 5 mins.
  • Add the sausages, bacon and garlic and saute until brown.
  • Next add the dried basil, red pepper flakes, salt & pepper and saute for 1 min.
  • Add the tinned tomatoes, chicken stock and white beans and simmer on a low heat for 20 mins.
  • Turn the heat off, add the kale & shrimp and leave covered with a lid for a further 3 mins.
  • Serve with grated parmesan cheese on.

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Brown Rice & Beans with Ginger & Lime

Below serves 3-4

  • 2 tbsp olive oil
  • medium onion (diced)
  • 1 cup brown rice
  • 1/4 C Parsley
  • 1tsp ground coriander
  • 1tsp cumin (heaped)
  • 1 14oz can black beans
  • 1 C chicken broth
  • 2 red chillies (diced)
  • 2 garlic cloves (finely chopped)
  • 1 tsbp grated fresh ginger
  • Zest & juice of 1 lime
  • 1 Avocado
  • 1/4 C crumbled feta
  • 1 14oz can tinned tomatoes (strained of juice)
  • Additional lime quarters (for serving)
  • Set the rice to cook in a rice cooker or pot
  • In a pot, over medium heat, add the onion & garlic, stir occasionally until softened, around 5 min
  • Add the ground coriander & cumin, stir for 1min
  • Add the beans, broth, chillies & tinned tomatoes, bring to boil & reduce to simmer for 10min
  • Mash beans down and stir in the grated ginger, lime juice & lime zest and let sit for another 1-2min
  • Serve rice with the beans & top with the parsley, avocado, lime quarters & crumbled feta on top.

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Spicy Garlic Shrimp

Based on a recipe from RunnersWorld

  • 3/4 – 1lb shrimp
  • 2tbsp olive oil
  • 1tsp smoked paprika
  • 3 cloves garlic
  • 2 dried bay leaves
  • 2tbsp tomato paste
  • 1 can white beans
  • 1 large can tinned chopped tomatoes
  • handful chopped fresh basil
  • A few chipotle peppers (canned) add more if you want it spicier!

Heat a pan over medium heat. Add shrimp with 1 tablespoon oil and paprika (fry for 1-2mins). Add half the garlic in the last few seconds of cooking. Set aside in a bowl.

Return the pan to the heat; add 1 tablespoons oil, bay leaf, and remaining garlic. Cook till garlic is golden. Add tomatoes, chipotle peppers & tomato paste; cook till tomato mixture darkens. Add beans and simmer for 5 minutes. Stir in shrimp and basil, cook till heated through.

Serve with a baguette.

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