Tag Archive | goat yogurt

Pea & Mint Soup

Frozen peas are fine to use with this one. Don’t be afraid to be generous with the mint & goat yogurt

  • 1TBSP Olive oil
  • 1 leek chopped
  • 2 cloves garlic chopped
  • 3 cups stock (veggie or chicken)
  • 1 packet frozen peas (3 cups fresh if in season)
  • 1/4 cup fresh mint ++
  • 1-2 TSP fresh squeezed lemon juice
  • 1/2 cup goat yogurt ++
  • Over a medium heat warm the olive oil.
  • Add the leek, garlic & some fresh ground pepper – 5 mins.
  • Add the broth, bring to the boil then add the peas – cook for 10 mins.
  • Remove from the heat, add the mint leaves and let stand for 10 mins.
  • Blend the soup, stir in the lemon juice and goat yogurt.
  • Add salt to taste

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