Tag Archive | tuna

Tuna Pasta Bake

makes 6-8 portions. (Costs are very approx) Quick easy comfort food & portions can be easily frozen.

  • 600g brown rice pasta (penne or rigatoni)
  • 50g margarine
  • 200g Lactose free strong chedder cheese OR vegan cheese
  • 50g Manchego sheeps cheese OR vegan cheese
  • 1/2 C Spelt flour
  • 600ml lactose free skim milk (or soy milk)
  • 2 x 160g Tuna
  • 1 can corn
  • 1 zucchini diced.
  • chopped parsley
  • Salt & pepper to taste
  • Boil the pasta to within 2 mins of cooking time, drain and set aside.
  • Pre-heat the oven to 180 degrees
  • Melt the margarine in a pan over a medium heat. Stir the in flour (1 min) then gradually stir in all the milk. Add all of but 1 handful of the cheese. (cheese is grated)
  • Mix the pasta, sauce, tuna, corn, zucchini  & parsley in a large baking dish. Sprinkle the remaining cheese on top.
  • Cook for 20-25 mins or until the cheese on top is brown.
  • Total cooking time  40 mins