Brown Rice & Beans with Ginger & Lime

Below serves 3-4

• 2 tbsp olive oil
• medium onion (diced)
• 1 cup brown rice
• 1/4 C Parsley
• 1tsp ground coriander
• 1tsp cumin (heaped)
• 1 14oz can black beans
• 1 C chicken broth
• 2 red chillies (diced)
• 2 garlic cloves (finely chopped)
• 1 tsbp grated fresh ginger
• Zest & juice of 1 lime
• 1 Avocado
• 1/4 C crumbled feta
• 1 14oz can tinned tomatoes (strained of juice)
• Additional lime quarters (for serving)

• Set the rice to cook in a rice cooker or pot
• In a pot, over medium heat, add the onion & garlic, stir occasionally until softened, around 5 min
• Add the ground coriander & cumin, stir for 1min
• Add the beans, broth, chillies & tinned tomatoes, bring to boil & reduce to simmer for 10min
• Mash beans down and stir in the grated ginger, lime juice & lime zest and let sit for another 1-2min
• Serve rice with the beans & top with the parsley, avocado, lime quarters & crumbled feta on top.